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Strength Routine

Information

Frequency : 2 days / week
Day Type : Numerical
Type : General Fitness
Difficulty : Beginner

Tags :

Description

Day 1

A

Muscle

Exercise Name

Timer

Reps

Sets

Track

Barbell Bench Press

60 sec

5

3

Progress Chart

Barbell Squat

60 sec

5

3

Progress Chart

Barbell Bent Over Row

60 sec

5

3

Progress Chart

Chin Up

60 sec

3

Progress Chart

Day 2

B

Muscle

Exercise Name

Timer

Reps

Sets

Track

Barbell Standing Military Press

60 sec

5

3

Progress Chart

Barbell Deadlift

60 sec

5

1

Progress Chart

Pull Ups

60 sec

5

Progress Chart

Dip

60 sec

Undefined

3

Progress Chart