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Training Progress : Barbell Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2013-05-28 |
169.17 lbs |
1365 Day(s) |
Last Date : |
1RM : |
Result |
2017-02-20 |
198 lbs |
Increase 17.0 % |
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Set 1 : 135x6
Set 2 : 145x8
Set 3 : 155x6
Set 4 : 165x6
Set 1 : 135x8
Set 2 : 135x8
Set 3 : 135x8
Set 4 : 135x8
Set 1 : 135x8
Set 2 : 145x6
Set 3 : 155x6
Set 4 : 165x6
Set 1 : 135x8
Set 2 : 135x8
Set 3 : 135x8
Set 4 : 135x8
Set 1 : 135x8
Set 2 : 135x8
Set 3 : 135x7
Set 4 : 135x7
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