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Training Progress : Dip 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-03-12 |
1 lbs |
1077 Day(s) |
Last Date : |
1RM : |
Result |
2017-02-20 |
1.67 lbs |
Increase 67.0 % |
|
Set 1 : 1x3
Set 2 : 1x3
Set 3 : 1x20
Set 4 : 1x20
Set 1 : 1x3
Set 2 : 0x3
Set 3 : 1x20
Set 4 : 1x20
Set 1 : 1x20
Set 2 : 1x20
Set 3 : 1x20
Set 1 : 1x20
Set 2 : 1x20
Set 3 : 1x20
Set 1 : 1x20
Set 2 : 1x20
Set 3 : 1x20
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