Training Progress : Dip 1RM ( lbs) :
Start Date 1RM : Duration
2014-03-12 1 lbs 1077 Day(s)
Last Date : 1RM : Result
2017-02-20 1.67 lbs Increase 67.0 %
Logs For : Dip

2017-02-20

Set 1 : 1x3

Set 2 : 1x3

Set 3 : 1x20

Set 4 : 1x20


1RM: 1.67

2017-02-06

Set 1 : 1x3

Set 2 : 0x3

Set 3 : 1x20

Set 4 : 1x20


1RM: 1.67

2014-06-02

Set 1 : 1x20

Set 2 : 1x20

Set 3 : 1x20


1RM: 1.67

2014-05-22

Set 1 : 1x20

Set 2 : 1x20

Set 3 : 1x20


1RM: 1.67

2014-05-15

Set 1 : 1x20

Set 2 : 1x20

Set 3 : 1x20


1RM: 1.67