Training Progress : Barbell Bent-Over Row 1RM ( lbs) :
Start Date 1RM : Duration
2013-06-07 171 lbs 1370 Day(s)
Last Date : 1RM : Result
2017-03-07 152 lbs Decrease -11.1 %
Logs For : Barbell Bent-Over Row

2017-03-07

Set 1 : 115x8

Set 2 : 120x8

Set 3 : 120x8

Set 4 : 120x8


1RM: 152

2017-02-28

Set 1 : 115x8

Set 2 : 115x8

Set 3 : 115x8

Set 4 : 115x8


1RM: 145.67

2017-01-31

Set 1 : 125x6

Set 2 : 125x6


1RM: 150

2017-01-24

Set 1 : 120x6

Set 2 : 120x5


1RM: 144

2017-01-16

Set 1 : 115x6

Set 2 : 115x5


1RM: 138