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Training Progress : Barbell Bent-Over Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2013-06-07 |
171 lbs |
1370 Day(s) |
Last Date : |
1RM : |
Result |
2017-03-07 |
152 lbs |
Decrease -11.1 % |
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Set 1 : 115x8
Set 2 : 120x8
Set 3 : 120x8
Set 4 : 120x8
Set 1 : 115x8
Set 2 : 115x8
Set 3 : 115x8
Set 4 : 115x8
Set 1 : 125x6
Set 2 : 125x6
Set 1 : 120x6
Set 2 : 120x5
Set 1 : 115x6
Set 2 : 115x5
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