Training Progress : Barbell Military Press 1RM ( lbs) :
Start Date 1RM : Duration
2017-01-19 120 lbs 22 Day(s)
Last Date : 1RM : Result
2017-02-09 108 lbs Decrease -10.0 %
Logs For : Barbell Military Press

2017-02-09

Set 1 : 75x6

Set 2 : 85x6

Set 3 : 90x6

Set 4 : 95x4


1RM: 108

2017-02-02

Set 1 : 85x6

Set 2 : 85x6

Set 3 : 85x6

Set 4 : 85x6


1RM: 102

2017-01-26

Set 1 : 85x6

Set 2 : 90x6

Set 3 : 85x6

Set 4 : 85x6


1RM: 108

2017-01-19

Set 1 : 95x6

Set 2 : 100x6

Set 3 : 100x6

Set 4 : 95x6


1RM: 120