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Training Progress : Barbell Military Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-01-19 |
120 lbs |
22 Day(s) |
Last Date : |
1RM : |
Result |
2017-02-09 |
108 lbs |
Decrease -10.0 % |
|
Set 1 : 75x6
Set 2 : 85x6
Set 3 : 90x6
Set 4 : 95x4
Set 1 : 85x6
Set 2 : 85x6
Set 3 : 85x6
Set 4 : 85x6
Set 1 : 85x6
Set 2 : 90x6
Set 3 : 85x6
Set 4 : 85x6
Set 1 : 95x6
Set 2 : 100x6
Set 3 : 100x6
Set 4 : 95x6
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