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Training Progress : Barbell Deadlift 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2013-05-28 |
274.17 lbs |
1253 Day(s) |
Last Date : |
1RM : |
Result |
2016-10-31 |
256.67 lbs |
Decrease -6.4 % |
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Set 1 : 220x5
Set 2 : 220x5
Set 3 : 220x5
Set 1 : 215x5
Set 2 : 215x5
Set 3 : 215x5
Set 1 : 205x5
Set 2 : 205x5
Set 3 : 205x5
Set 1 : 195x5
Set 2 : 195x5
Set 3 : 195x8
Set 1 : 185x5
Set 2 : 185x5
Set 3 : 185x8
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