Training Progress : Barbell Deadlift 1RM ( lbs) :
Start Date 1RM : Duration
2013-05-28 274.17 lbs 1253 Day(s)
Last Date : 1RM : Result
2016-10-31 256.67 lbs Decrease -6.4 %
Logs For : Barbell Deadlift

2016-10-31

Set 1 : 220x5

Set 2 : 220x5

Set 3 : 220x5


1RM: 256.67

2016-10-27

Set 1 : 215x5

Set 2 : 215x5

Set 3 : 215x5


1RM: 250.83

2016-10-22

Set 1 : 205x5

Set 2 : 205x5

Set 3 : 205x5


1RM: 239.17

2016-10-18

Set 1 : 195x5

Set 2 : 195x5

Set 3 : 195x8


1RM: 247

2016-10-13

Set 1 : 185x5

Set 2 : 185x5

Set 3 : 185x8


1RM: 234.33