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Training Progress : Torso Rotation Machine 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-07-25 |
150 lbs |
17 Day(s) |
Last Date : |
1RM : |
Result |
2018-08-10 |
216.67 lbs |
Increase 44.4 % |
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Set 1 : 130x20
Set 2 : 130x20
Set 3 : 130x20
Set 4 : 130x20
Set 5 : 130x15
Set 6 : 125x20
Set 1 : 90x20
Set 2 : 90x20
Set 3 : 110x20
Set 4 : 110x20
Set 5 : 125x20
Set 6 : 125x20
Set 1 : 50x18
Set 2 : 50x18
Set 3 : 70x20
Set 4 : 70x20
Set 5 : 90x20
Set 6 : 90x20
Set 1 : 50x18
Set 2 : 50x18
Set 3 : 70x20
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