Current Workout Routine | JEFIT - Best Android and iPhone Workout, Fitness, Exercise, Bodybuilding App | Best Workout Tracker

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Routine does not exist.

ANY

Arm chest mashup

Muscle

Exercise Name

Timer

Reps

Sets

Track

Dumbbell Alternate Bicep Curl

60 sec

8

3

Progress Chart

Dumbbell Alternate Standing Lateral Raise

60 sec

8

3

Progress Chart

Cable Standing Biceps Curl

60 sec

8

3

Progress Chart

Cable Rope Overhead Triceps Extension

60 sec

8

3

Progress Chart

Cable Rope Triceps Pushdown

60 sec

8

3

Progress Chart

Bench Press Machine

60 sec

8

3

Progress Chart

Machine Incline Chest Press

60 sec

8

3

Progress Chart

Machine Fly

60 sec

8

3

Progress Chart

Machine Reverse Flyes

60 sec

8

3

Progress Chart

Machine Shoulder Press

60 sec

8

3

Progress Chart

Seated Machine Row

60 sec

8

3

Progress Chart

Machine Lat Pull Down

60 sec

8

3

Progress Chart

ANY

Back and abs

Muscle

Exercise Name

Timer

Reps

Sets

Track

Back Extension Machine

60 sec

8

3

Progress Chart

Cable Seated Row

60 sec

8

3

Progress Chart

Machine Lat Pull Down

60 sec

8

3

Progress Chart

Reverse Grip Lat Pull Down

60 sec

8

3

Progress Chart

Ab Crunch Machine

60 sec

8

4

Progress Chart

Torso Rotation Machine

60 sec

8

6

Progress Chart

Machine Reverse Flyes

60 sec

8

3

Progress Chart

Machine Fly

60 sec

8

3

Progress Chart

ANY

Bi & Tri

Muscle

Exercise Name

Timer

Reps

Sets

Track

Dumbbell Concentration Curls

60 sec

8

6

Progress Chart

Dumbbell Alternate Hammer Curl

60 sec

8

3

Progress Chart

Cable Rope Triceps Pushdown

60 sec

8

3

Progress Chart

Barbell Reverse Curl

60 sec

8

3

Progress Chart

Cable Rope Overhead Triceps Extension

60 sec

8

3

Progress Chart

Cable Standing Biceps Curl

60 sec

8

3

Progress Chart

Cable Seated Row

60 sec

8

3

Progress Chart

ANY

Bubble butt

Muscle

Exercise Name

Timer

Reps

Sets

Track

Leg Press

60 sec

8

3

Progress Chart

Leg Press Machine

60 sec

8

3

Progress Chart

Seated Leg Curl

60 sec

8

3

Progress Chart

Leg Extensions

60 sec

8

3

Progress Chart

Kettlebell Goblet Squat

60 sec

8

3

Progress Chart

Standing Calf Raises

60 sec

8

3

Progress Chart

Thigh Adductor

60 sec

8

3

Progress Chart

Thigh Abductor

60 sec

8

3

Progress Chart

ANY

Cardio cooldown

Muscle

Exercise Name

Timer

Reps

Sets

Track

Step Machine

60 min

-

-

Progress Chart

Walking

60 min

-

-

Progress Chart

Indoor Cycling

60 min

-

-

Progress Chart

ANY

Dumbbell Shoulders chest

Muscle

Exercise Name

Timer

Reps

Sets

Track

Dumbbell Shoulder Shrug

60 sec

8

3

Progress Chart

Dumbbell Bench Press

60 sec

8

3

Progress Chart

Dumbbell Lateral Raise

60 sec

8

3

Progress Chart

Machine Fly

60 sec

8

3

Progress Chart

Dumbbell Front Two Raise

60 sec

8

3

Progress Chart

Machine Incline Chest Press

60 sec

8

3

Progress Chart

Dumbbell Alternate One Arm Standing Palms In Press

60 sec

8

3

Progress Chart

Machine Reverse Flyes

60 sec

8

3

Progress Chart

Dumbbell Alternate Lying Reverse Fly

60 sec

8

3

Progress Chart

Dumbbell Incline Bench Press

60 sec

8

3

Progress Chart

Dumbbell Incline Fly

60 sec

8

3

Progress Chart

ANY

Everyday wake up

Muscle

Exercise Name

Timer

Reps

Sets

Track

Push Up

60 sec

8

3

Progress Chart

Hundreds

60 sec

8

3

Progress Chart

Kettlebell Goblet Squat

60 sec

8

3

Progress Chart

ANY

Swim

Muscle

Exercise Name

Timer

Reps

Sets

Track

Swimming

60 min

-

-

Progress Chart

ANY

Yogatime

Muscle

Exercise Name

Timer

Reps

Sets

Track

Yoga

60 min

-

-

Progress Chart