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Training Progress : Cable Bicep Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-05-29 |
70 lbs |
109 Day(s) |
Last Date : |
1RM : |
Result |
2018-09-14 |
54.83 lbs |
Decrease -21.7 % |
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Set 1 : 35x17
Set 2 : 35x11
Set 3 : 35x8
Set 1 : 35x16
Set 2 : 35x10
Set 3 : 35x8
Set 1 : 35x15
Set 2 : 30x12
Set 3 : 25x12
Set 1 : 35x16
Set 2 : 35x13
Set 3 : 35x11
Set 1 : 35x16
Set 2 : 35x11
Set 3 : 35x9
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