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Training Progress : Dumbbell Concentration Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-06-13 |
25.33 lbs |
94 Day(s) |
Last Date : |
1RM : |
Result |
2018-09-14 |
35 lbs |
Increase 38.2 % |
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Set 1 : 25x12
Set 2 : 25x12
Set 3 : 25x10
Set 4 : 25x10
Set 5 : 25x8
Set 6 : 25x8
Set 1 : 25x12
Set 2 : 25x12
Set 3 : 25x10
Set 4 : 25x10
Set 5 : 25x8
Set 6 : 25x8
Set 1 : 25x11
Set 2 : 25x11
Set 3 : 25x8
Set 4 : 25x8
Set 5 : 20x12
Set 6 : 20x12
Set 1 : 25x14
Set 2 : 25x14
Set 3 : 25x12
Set 4 : 25x11
Set 5 : 20x12
Set 6 : 20x12
Set 1 : 25x13
Set 2 : 25x13
Set 3 : 25x10
Set 4 : 25x10
Set 5 : 20x12
Set 6 : 20x12
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