We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Dumbbell Alternating Shoulder Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-06-08 |
21 lbs |
74 Day(s) |
Last Date : |
1RM : |
Result |
2018-08-20 |
31.33 lbs |
Increase 49.2 % |
|
Set 1 : 20x17
Set 2 : 20x12
Set 3 : 20x10
Set 1 : 20x14
Set 2 : 20x11
Set 3 : 20x10
Set 1 : 20x17
Set 2 : 20x12
Set 3 : 20x10
Set 4 : 15x15
Set 1 : 20x15
Set 2 : 20x10
Set 3 : 20x10
Set 1 : 20x14
Set 2 : 20x11
Set 3 : 20x10
|
|
|
|