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Training Progress : Machine Lat Pulldown 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-05-25 |
140 lbs |
78 Day(s) |
Last Date : |
1RM : |
Result |
2018-08-10 |
184 lbs |
Increase 31.4 % |
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Set 1 : 120x16
Set 2 : 120x13
Set 3 : 120x12
Set 1 : 120x15
Set 2 : 120x12
Set 3 : 120x12
Set 1 : 110x15
Set 2 : 110x15
Set 3 : 110x13
Set 1 : 125x12
Set 2 : 125x10
Set 3 : 125x8
Set 1 : 110x15
Set 2 : 110x11
Set 3 : 110x12
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