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Training Progress : Machine Leg Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-05-30 |
112.5 lbs |
34 Day(s) |
Last Date : |
1RM : |
Result |
2018-07-02 |
135 lbs |
Increase 20.0 % |
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Set 1 : 90x15
Set 2 : 90x13
Set 3 : 95x11
Set 1 : 90x15
Set 2 : 90x10
Set 3 : 95x9
Set 1 : 95x12
Set 2 : 95x12
Set 3 : 95x10
Set 1 : 90x15
Set 2 : 90x12
Set 3 : 90x10
Set 1 : 85x15
Set 2 : 85x12
Set 3 : 85x13
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