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Training Progress : Machine Leg Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-05-30 |
225 lbs |
34 Day(s) |
Last Date : |
1RM : |
Result |
2018-07-02 |
240 lbs |
Increase 6.7 % |
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Set 1 : 155x12
Set 2 : 155x10
Set 3 : 160x10
Set 1 : 155x15
Set 2 : 160x15
Set 3 : 160x13
Set 1 : 160x10
Set 2 : 160x10
Set 3 : 160x10
Set 1 : 160x10
Set 2 : 160x10
Set 3 : 160x10
Set 1 : 160x14
Set 2 : 160x10
Set 3 : 160x8
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