Training Progress : Machine Calf Raise 1RM ( lbs) :
Start Date 1RM : Duration
2018-05-30 146.67 lbs 20 Day(s)
Last Date : 1RM : Result
2018-06-18 180 lbs Increase 22.7 %
Logs For : Machine Calf Raise

2018-06-18

Set 1 : 110x15

Set 2 : 110x15

Set 3 : 120x15


1RM: 180

2018-06-05

Set 1 : 100x15

Set 2 : 110x12

Set 3 : 100x15


1RM: 154

2018-05-30

Set 1 : 100x10

Set 2 : 100x10

Set 3 : 100x14


1RM: 146.67