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Training Progress : Cable Rope Overhead Tricep Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-06-06 |
42 lbs |
101 Day(s) |
Last Date : |
1RM : |
Result |
2018-09-14 |
52.5 lbs |
Increase 25.0 % |
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Set 1 : 35x15
Set 2 : 35x12
Set 3 : 35x8
Set 1 : 35x17
Set 2 : 35x12
Set 3 : 35x10
Set 1 : 35x16
Set 2 : 42.5x9
Set 3 : 35x11
Set 1 : 35x16
Set 2 : 42.5x10
Set 3 : 42.5x7
Set 1 : 35x16
Set 2 : 35x13
Set 3 : 35x11
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