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Training Progress : Cable Tricep Pushdown (Rope) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-05-29 |
45.5 lbs |
109 Day(s) |
Last Date : |
1RM : |
Result |
2018-09-14 |
56 lbs |
Increase 23.1 % |
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Set 1 : 35x18
Set 2 : 35x14
Set 3 : 35x11
Set 1 : 42.5x10
Set 2 : 35x13
Set 3 : 30x15
Set 1 : 35x15
Set 2 : 35x12
Set 3 : 25x15
Set 4 : 25x15
Set 1 : 35x15
Set 2 : 35x12
Set 3 : 35x11
Set 1 : 35x12
Set 2 : 35x11
Set 3 : 35x10
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