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Training Progress : Machine Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-05-29 |
107.33 lbs |
20 Day(s) |
Last Date : |
1RM : |
Result |
2018-06-17 |
150 lbs |
Increase 39.8 % |
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Set 1 : 100x15
Set 2 : 110x10
Set 3 : 110x8
Set 4 : 120x6
Set 1 : 100x12
Set 2 : 100x9
Set 3 : 90x8
Set 1 : 80x15
Set 2 : 80x13
Set 3 : 90x10
Set 1 : 80x13
Set 2 : 80x8
Set 3 : 80x7
Set 1 : 70x15
Set 2 : 70x15
Set 3 : 70x12
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