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Training Progress : Machine Incline Chest Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-05-25 |
71.67 lbs |
88 Day(s) |
Last Date : |
1RM : |
Result |
2018-08-20 |
150 lbs |
Increase 109.3 % |
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Set 1 : 100x15
Set 2 : 100x10
Set 3 : 90x10
Set 1 : 100x11
Set 2 : 90x11
Set 3 : 90x8
Set 1 : 110x17
Set 2 : 110x11
Set 3 : 110x7
Set 1 : 90x14
Set 2 : 90x10
Set 3 : 90x9
Set 1 : 100x11
Set 2 : 90x8
Set 3 : 90x8
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