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Training Progress : Cable Seated Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-06-13 |
119 lbs |
67 Day(s) |
Last Date : |
1RM : |
Result |
2018-08-18 |
150 lbs |
Increase 26.1 % |
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Set 1 : 100x15
Set 2 : 100x11
Set 3 : 85x12
Set 1 : 100x18
Set 2 : 100x15
Set 3 : 100x15
Set 1 : 100x15
Set 2 : 100x14
Set 3 : 100x12
Set 1 : 100x15
Set 2 : 100x14
Set 3 : 100x12
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