Training Progress : Cable Seated Row 1RM ( lbs) :
Start Date 1RM : Duration
2018-06-13 119 lbs 67 Day(s)
Last Date : 1RM : Result
2018-08-18 150 lbs Increase 26.1 %
Logs For : Cable Seated Row

2018-08-18

Set 1 : 100x15


1RM: 150

2018-08-10

Set 1 : 100x15

Set 2 : 100x11

Set 3 : 85x12


1RM: 150

2018-07-29

Set 1 : 100x18

Set 2 : 100x15

Set 3 : 100x15


1RM: 160

2018-07-25

Set 1 : 100x15

Set 2 : 100x14

Set 3 : 100x12


1RM: 150

2018-07-25

Set 1 : 100x15

Set 2 : 100x14

Set 3 : 100x12


1RM: 150