Training Progress : Machine Hip Abduction 1RM ( lbs) :
Start Date 1RM : Duration
2018-05-30 240 lbs 1 Day(s)
Last Date : 1RM : Result
2018-05-30 240 lbs Change 0.0 %
Logs For : Machine Hip Abduction

2018-05-30

Set 1 : 50x15

Set 2 : 100x15

Set 3 : 150x18


1RM: 240