Training Progress : Machine Hip Adduction 1RM ( lbs) :
Start Date 1RM : Duration
2018-05-30 307.5 lbs 1 Day(s)
Last Date : 1RM : Result
2018-05-30 307.5 lbs Change 0.0 %
Logs For : Machine Hip Adduction

2018-05-30

Set 1 : 110x20

Set 2 : 190x15

Set 3 : 225x11


1RM: 307.5