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Training Progress : Dumbbell Front Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-06-08 |
14 lbs |
74 Day(s) |
Last Date : |
1RM : |
Result |
2018-08-20 |
18 lbs |
Increase 28.6 % |
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Set 1 : 12x15
Set 2 : 12x14
Set 3 : 12x13
Set 1 : 12x15
Set 2 : 12x13
Set 3 : 12x11
Set 1 : 12x15
Set 2 : 12x12
Set 3 : 12x10
Set 4 : 10x15
Set 1 : 12x15
Set 2 : 12x10
Set 3 : 12x8
Set 1 : 12x15
Set 2 : 12x12
Set 3 : 12x12
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