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Training Progress : Dumbbell Shoulder Shrug 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-06-08 |
31.33 lbs |
74 Day(s) |
Last Date : |
1RM : |
Result |
2018-08-20 |
75 lbs |
Increase 139.4 % |
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Set 1 : 50x15
Set 2 : 50x15
Set 3 : 50x15
Set 1 : 50x15
Set 2 : 50x15
Set 3 : 50x15
Set 1 : 50x18
Set 2 : 50x15
Set 3 : 50x15
Set 1 : 50x15
Set 2 : 50x15
Set 3 : 50x15
Set 1 : 50x15
Set 2 : 50x15
Set 3 : 50x15
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