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Training Progress : Machine Fly 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-05-25 |
126.67 lbs |
88 Day(s) |
Last Date : |
1RM : |
Result |
2018-08-20 |
180 lbs |
Increase 42.1 % |
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Set 1 : 120x15
Set 2 : 120x11
Set 3 : 110x12
Set 1 : 110x18
Set 2 : 110x14
Set 3 : 110x11
Set 1 : 110x17
Set 2 : 110x11
Set 3 : 110x9
Set 1 : 110x15
Set 2 : 110x11
Set 3 : 110x7
Set 1 : 120x15
Set 2 : 120x8
Set 3 : 110x11
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