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Training Progress : Machine Shoulder Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-05-25 |
60 lbs |
22 Day(s) |
Last Date : |
1RM : |
Result |
2018-06-15 |
56 lbs |
Decrease -6.7 % |
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Set 1 : 40x12
Set 2 : 40x8
Set 3 : 45x6
Set 1 : 35x15
Set 2 : 35x11
Set 3 : 35x8
Set 1 : 35x9
Set 2 : 35x8
Set 3 : 35x6
Set 1 : 40x8
Set 2 : 35x9
Set 3 : 35x8
Set 1 : 40x13
Set 2 : 40x7
Set 3 : 30x11
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