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Training Progress : Hundreds Rep Max :
Start Date |
1RM : |
Duration |
2018-06-03 |
22 lbs |
27 Day(s) |
Last Date : |
1RM : |
Result |
2018-06-29 |
25 lbs |
Increase 13.6 % |
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Set 1 : 10x25
Set 2 : 10x15
Set 1 : 10x25
Set 2 : 10x25
Set 3 : 10x20
Set 1 : 10x21
Set 2 : 10x22
Set 3 : 10x20
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