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Training Progress : Machine Seated Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-06-15 |
133.33 lbs |
3 Day(s) |
Last Date : |
1RM : |
Result |
2018-06-17 |
146.67 lbs |
Increase 10.0 % |
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Set 1 : 110x10
Set 2 : 110x9
Set 3 : 110x8
Set 1 : 80x14
Set 2 : 100x10
Set 3 : 100x9
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