Training Progress : Machine Seated Row 1RM ( lbs) :
Start Date 1RM : Duration
2018-06-15 133.33 lbs 3 Day(s)
Last Date : 1RM : Result
2018-06-17 146.67 lbs Increase 10.0 %
Logs For : Machine Seated Row

2018-06-17

Set 1 : 110x10

Set 2 : 110x9

Set 3 : 110x8


1RM: 146.67

2018-06-15

Set 1 : 80x14

Set 2 : 100x10

Set 3 : 100x9


1RM: 133.33