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Training Progress : Dumbbell Alternating Deltoid Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-06-06 |
15 lbs |
10 Day(s) |
Last Date : |
1RM : |
Result |
2018-06-15 |
22 lbs |
Increase 46.7 % |
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Set 1 : 15x14
Set 2 : 15x11
Set 3 : 15x13
Set 1 : 15x13
Set 2 : 15x12
Set 3 : 15x9
Set 1 : 15x15
Set 2 : 15x15
Set 3 : 15x15
Set 1 : 10x15
Set 2 : 10x15
Set 3 : 10x15
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