We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Machine Reverse Fly 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-05-25 |
112.5 lbs |
79 Day(s) |
Last Date : |
1RM : |
Result |
2018-08-11 |
140 lbs |
Increase 24.4 % |
|
Set 1 : 100x12
Set 2 : 85x14
Set 3 : 85x12
Set 1 : 100x12
Set 2 : 85x12
Set 3 : 85x9
Set 1 : 100x13
Set 2 : 100x10
Set 3 : 100x9
Set 1 : 90x15
Set 2 : 90x12
Set 3 : 90x10
Set 1 : 90x15
Set 2 : 90x12
Set 3 : 90x10
|
|
|
|