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Training Progress : Barbell Shoulder Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-03-04 |
12 lbs |
3634 Day(s) |
Last Date : |
1RM : |
Result |
2024-02-13 |
57 lbs |
Increase 375.0 % |
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Set 1 : 45x8
Set 2 : 45x6
Set 3 : 45x5
Set 4 : 45x3
Set 1 : 30x12
Set 2 : 30x10
Set 3 : 30x8
Set 4 : 30x8
Set 1 : 30x10
Set 2 : 30x10
Set 3 : 30x10
Set 4 : 30x8
Set 1 : 30x12
Set 2 : 30x10
Set 3 : 30x10
Set 4 : 30x8
Set 1 : 40x12
Set 2 : 40x10
Set 3 : 40x8
Set 4 : 40x6
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