Current Workout Routine | JEFIT - Best Android and iPhone Workout, Fitness, Exercise, Bodybuilding App

Kettlebell Goblet Squat

30 sec

Barbell Standing Military Press

0 sec

Kettlebell One Legged Deadlift

0 sec

0 sec

Dumbbell Hammer Curls

0 sec

Dumbbell Standing Triceps Extension

0 sec

Sit Up

0 sec

Air Bike

0 sec

Monday

Spartan 1

Muscle

Exercise Name

Timer

Reps

Sets

Track

Barbell Bent Arm Pullover

20 sec

Barbell Bent Over Row

20 sec

Barbell Curl

20 sec

Dumbbell Incline Curl

20 sec

Dumbbell Lateral Raise

18 sec

Cable Rope Triceps Pushdown

20 sec

Dumbbell Front Raise

0 sec

Dumbbell Tricep Kickback

0 sec

Dumbbell Incline Bench Press

0 sec

Dumbbell Fly

0 sec

Dumbbell Walking Lunges

20 sec

Barbell Hack Squat

20 sec

Barbell Deadlift

0 sec

Superman

0 sec

Monday

THT Legs & Shoulders

Muscle

Exercise Name

Timer

Reps

Sets

Track

Barbell Squat

60 sec

Barbell Hack Squat

60 sec

Exercise Ball One Legged Diagonal Kick Hamstring Curl

60 sec

Dumbbell Lunges

60 sec

Donkey Calf Raises

60 sec

Barbell Shoulder Press

60 sec

Dumbbell Standing Press

60 sec

Dumbbell Lateral Raise

60 sec

Dumbbell Front Raise

60 sec

Tuesday

Spartan 2

Muscle

Exercise Name

Timer

Reps

Sets

Track

Pull Ups

20 sec

Barbell Bent Over Row

20 sec

Barbell Curl

20 sec

Dumbbell Alternate Seated Curl

20 sec

Dumbbell Shoulder Press

20 sec

Dumbbell Seated Side Lateral Raise

0 sec

Dumbbell One Arm Triceps Extension

0 sec

Cable Rope Triceps Pushdown

0 sec

Dumbbell Bench Press

0 sec

Dumbbell Incline Bench Press

0 sec

Barbell Deadlift

0 sec

Dumbbell Lunges

20 sec

Barbell Hack Squat

20 sec

Decline Crunch

0 sec

Air Bike

0 sec

Wednesday

Heavy

Muscle

Exercise Name

Timer

Reps

Sets

Track

Barbell Clean

30 sec

Barbell Front Squat

30 sec

Barbell Bent Over Row

30 sec

Barbell Bench Press

30 sec

Barbell Romanian Deadlift

30 sec

Leg Raise

30 sec

Wednesday

THT Chest Abs & Bis

Muscle

Exercise Name

Timer

Reps

Sets

Track

Barbell Bench Press

60 sec

Dumbbell Decline Bench Press

60 sec

Weighted Tricep Dips

60 sec

Dumbbell Incline Bench Press

60 sec

Cable Crunch

60 sec

Decline Crunch

60 sec

Flat Bench Leg Pull In

60 sec

Cable Preacher Curl

60 sec

EZ Bar Curl

60 sec

Barbell Concentration Curl

60 sec

Dumbbell Incline Bench Curl

60 sec

Thursday

Spartan 3

Muscle

Exercise Name

Timer

Reps

Sets

Track

Dumbbell Standing Press

20 sec

Dumbbell Bicep Curl

20 sec

Dumbbell Lateral Raise

0 sec

Dumbbell Standing Triceps Extension

0 sec

Dumbbell Fly

0 sec

Barbell Bench Press

0 sec

Barbell Hack Squat

0 sec

Barbell Sumo Deadlift

0 sec

Barbell Single Leg Squat

20 sec

Barbell Deadlift

0 sec

Dumbbell Rear Delt Row

0 sec

Pull Ups

0 sec

Barbell Bent Over Row

0 sec

Jackknife Sit up

0 sec

Oblique Crunches with Bench

0 sec

Friday

Hi Rep

Muscle

Exercise Name

Timer

Reps

Sets

Track

Walking

60 min

Barbell Squat

0 sec

Dumbbell Incline Curl

0 sec

Barbell Inverted Row

0 sec

Dumbbell Incline Bench Press

0 sec

Curtesy Lunge

0 sec

Bench Dip

0 sec

Dumbbell Lateral Raise

0 sec

Dumbbell Front Raise

0 sec

Plank

60 sec

Sunday

Spartan 4

Muscle

Exercise Name

Timer

Reps

Sets

Track

Sit Squat

0 sec

One Leg Kickback

0 sec

Dumbbell Lateral Lunge with Bicep Curl

0 sec

Dumbbell Lunges

0 sec

Mountain Climbers

30 sec

Barbell Squat

0 sec

jumping pull ups

0 sec

Push Up

0 sec

Freehand Jump Squat

0 sec

Box Jump Multiple Response

30 sec

Jump Rope

1 min

ANY

Cardio

Muscle

Exercise Name

Timer

Reps

Sets

Track

Running

1 min

Jump Rope

1 min

Mountain Climbers

0 sec

Dumbbell Step Ups

60 sec

Dumbbell Jumping Squat

0 sec

Exercise Ball Weighted Sit Up

0 sec

Aerobics

1 min

Running

1 min

Jump Rope

1 min

Mountain Climbers

0 sec

Bodyweight Step Up

0 sec

Dumbbell Sit Up On Exercise Ball

0 sec

Aerobics

1 min

Running

1 min

Jump Rope

1 min

Mountain Climbers

0 sec

Bodyweight Step Up

0 sec

Freehand Jump Squat

0 sec

Dumbbell Sit Up On Exercise Ball

0 sec

Aerobics

1 min

ANY

Day 1 - Upper

Muscle

Exercise Name

Timer

Reps

Sets

Track

Barbell Bench Press

15 sec

Barbell Bent Over Row

15 sec

Dumbbell One Arm Seated Shoulder Press

0 sec

Dumbbell Fly

15 sec

Pull Ups

0 sec

Dumbbell Standing Alternate Front Raises

15 sec

Barbell Curl

0 sec

Barbell Lying Triceps Extension

0 sec

ANY

day 2 - Lower

Muscle

Exercise Name

Timer

Reps

Sets

Track

Barbell Squat

60 sec

Barbell Stiff-Legged Deadlift

60 sec

Barbell Rocking Standing Calf Raise

30 sec

Barbell Step Ups

30 sec

Barbell Good Morning

30 sec

Barbell Lateral Lunge

30 sec

Barbell Glute Bridge

30 sec

Kneeling Squat

30 sec

Weight Plate Decline Crunch

10 sec

Alternate Heel Touchers

10 sec

Knee Hip Raise On Parallel Bars

20 sec

ANY

day 3 - upper

Muscle

Exercise Name

Timer

Reps

Sets

Track

Barbell Incline Bench Press

30 sec

Barbell Deadlift

60 sec

Barbell Military Press Behind Neck

60 sec

Push Up

30 sec

Close Grip Front Lat Pulldown

60 sec

Dumbbell Reverse Flyes

30 sec

Dumbbell Tricep Kickback

30 sec

Dumbbell Incline Curl

30 sec

Exercise Ball Crunch

0 sec

Leg Raise

0 sec

ANY

day 4 - lower

Muscle

Exercise Name

Timer

Reps

Sets

Track

Barbell Lunge

60 sec

Barbell Clean

60 sec

Barbell Standing Calf Raise

30 sec

Reverse Hyper on Flat Bench

30 sec

Barbell Good Morning

30 sec

Barbell Glute Bridge

30 sec

Bench Oblique Dips

0 sec

Plank

0 sec

Reverse Crunch

0 sec

ANY

Lake

Muscle

Exercise Name

Timer

Reps

Sets

Track

Chin Up

0 sec

Push Up

0 sec

Inverted Row

0 sec

Bodyweight Walking Lunge

0 sec

Pull Ups

0 sec

Bench Dip

0 sec

Prisoner Squat

0 sec

Bodyweight Standing Calf Raise

0 sec

Bodyweight Step Up

0 sec

Hanging Leg Raise

0 sec

ANY

Navy Seal

Muscle

Exercise Name

Timer

Reps

Sets

Track

Running

60 min

Push Up

60 sec

Sit Up

60 sec

Pull Ups

60 sec

Chin Up

60 sec

ANY

New 1

Muscle

Exercise Name

Timer

Reps

Sets

Track

Dumbbell Shoulder Press

30 sec

Bench Dip

30 sec

Dumbbell Alternate Reverse Fly on Incline Bench

30 sec

Dumbbell Alternate Hammer Curl

30 sec

Barbell Bent Over Row

30 sec

Barbell Squat

30 sec

Dumbbell Bench Press

30 sec

Cable Rope Triceps Pushdown

0 sec

Bodyweight Walking Lunge

0 sec

Decline Bench Leg Raise

30 sec

Air Bike

30 sec

Treadmill Running

60 min

ANY

New 2

Muscle

Exercise Name

Timer

Reps

Sets

Track

Treadmill Running

30 min

Cable Rope Face Pull

30 sec

Barbell Deadlift

30 sec

Dumbbell Fly

30 sec

Pull Ups

30 sec

Dumbbell Incline Triceps Extension

30 sec

Dumbbell Decline Bench Press

30 sec

Barbell Curl

30 sec

Barbell Front Squat

30 sec

Barbell Single Leg Squat

30 sec

Jackknife Sit up

30 sec

Alternate Heel Touchers

30 sec

ANY

New Workout

Muscle

Exercise Name

Timer

Reps

Sets

Track

Treadmill Running

60 min

ANY

Running

Muscle

Exercise Name

Timer

Reps

Sets

Track

Running

60 min

ANY

SHRED DAY 1

Muscle

Exercise Name

Timer

Reps

Sets

Track

Step Machine

1 min

Barbell Bench Press

60 sec

Dumbbell Incline Bench Press

60 sec

Dumbbell Decline Bench Press

60 sec

Single Bench Dip

60 sec

Dumbbell Standing Triceps Extension

60 sec

Decline Bench Leg Raise with Hip Thrust

0 sec

Weight Plate Decline Crunch

0 sec

Weight Plate Russian Twist

0 sec

ANY

SHRED DAY 2

Muscle

Exercise Name

Timer

Reps

Sets

Track

Barbell Shoulder Press

60 sec

Dumbbell One Arm Seated Shoulder Press

60 sec

Dumbbell Upright Row

60 sec

Barbell Squat

60 sec

Barbell Standing Calf Raise

60 sec

Bodyweight Side Lunge

60 sec

Barbell Single Leg Squat

60 sec

ANY

SHRED DAY 3

Muscle

Exercise Name

Timer

Reps

Sets

Track

Dumbbell Bent-Over Reverse Fly

60 sec

Barbell Deadlift

60 sec

Barbell Bent Over Row

60 sec

Barbell Reverse Grip Incline Bench Row

60 sec

Chin Up

60 sec

Barbell Curl

60 sec

Forearms

Barbell EZ Bar Reverse Grip Curl

60 sec

ANY

SHRED DAY 4

Muscle

Exercise Name

Timer

Reps

Sets

Track

Push Up

60 sec

Dumbbell Incline Fly

60 sec

Dumbbell Fly

60 sec

Cable Rope Triceps Pushdown

60 sec

Cable Reverse Grip Incline Tricep Extension

60 sec

Crunches

0 sec

Dumbbell Side Bend

0 sec

ANY

SHRED DAY 5

Muscle

Exercise Name

Timer

Reps

Sets

Track

Dumbbell Alternate Standing Lateral Raise

60 sec

Barbell Front Raise

60 sec

Cable Rope Face Pull

60 sec

Leg Extensions

60 sec

Cable Pull Through

60 sec

Hip Adduction

60 sec

Kettlebell One Legged Deadlift

0 sec

Barbell Rocking Standing Calf Raise

0 sec

ANY

SHRED DAY 6

Muscle

Exercise Name

Timer

Reps

Sets

Track

Wide Grip Lat Pulldown

60 sec

Cable Underhand Pull Down

60 sec

Cable Straight Arm Push Down

60 sec

Dumbbell Incline Curl

60 sec

Dumbbell Hammer Curls

60 sec

Cable High Curl

60 sec

ANY

TN 1

Muscle

Exercise Name

Timer

Reps

Sets

Track

Barbell Bench Press

40 sec

Dumbbell Bench Press

60 sec

Dumbbell Incline Bench Press

40 sec

Dumbbell Decline Bench Press

40 sec

Dumbbell Around the Worlds

60 sec

Close Grip Chin Up

40 sec

Barbell Curl

40 sec

Dumbbell Hammer Curls

40 sec

Running

60 min

ANY

TN 2

Muscle

Exercise Name

Timer

Reps

Sets

Track

Aerobics

60 min

Pull Ups

60 sec

Barbell Bent Over Row

60 sec

Barbell Deadlift

60 sec

Close Grip Front Lat Pulldown

60 sec

Wide Grip Lat Pulldown

60 sec

Dumbbell Side Bend

0 sec

Decline Bench Leg Raise

0 sec

ANY

TN 3

Muscle

Exercise Name

Timer

Reps

Sets

Track

Barbell Shoulder Press

60 sec

Dumbbell Shoulder Press

60 sec

Cable Rope Face Pull

60 sec

Dumbbell Lateral Raise

30 sec

Bench Dip

60 sec

Cable Rope Triceps Pushdown

60 sec

Dumbbell Incline Two Arm Extension

60 sec

Oblique Crunches with Bench

0 sec

Decline Crunch

0 sec

Aerobics

60 min

ANY

TN 4

Muscle

Exercise Name

Timer

Reps

Sets

Track

Barbell Squat

30 sec

Barbell Single Leg Squat

60 sec

Barbell Glute Bridge

60 sec

Exercise Ball One Legged Diagonal Kick Hamstring Curl

60 sec

Glute Kickback

60 sec

Barbell Stiff-Legged Deadlift

60 sec

Barbell Floor Calf Raise

60 sec

Donkey Calf Raises

60 sec

ANY

TRX

Muscle

Exercise Name

Timer

Reps

Sets

Track

TRX low rows

20 sec

TRX chest/tris

20 sec

TRX flys

20 sec

TRX squats

20 sec

TRX low rows

20 sec

TRX chest/tris

20 sec

TRX flys

20 sec

TRX squats

20 sec

TRX low rows

20 sec

TRX chest/tris

20 sec

TRX flys

20 sec

TRX squats

20 sec

TRX side plank

20 sec

TRX side plank

20 sec

TRX crunch

20 sec

TRX butt up

20 sec

TRX side plank

20 sec

TRX side plank

20 sec

TRX crunch

20 sec

TRX butt up

20 sec

TRX side plank

20 sec

TRX side plank

20 sec

TRX crunch

20 sec

TRX butt up

20 sec

TRX power pull

20 sec

TRX power pull

20 sec

TRX lunge to push up

20 sec

TRX lunge to push up

20 sec

TRX power pull

20 sec

TRX power pull

20 sec

TRX lunge to push up

20 sec