Back Exercise Database -> Barbell Reverse Grip Incline Bench Row

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Barbell Reverse Grip Incline Bench Row

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Barbell Reverse Grip Incline Bench Row

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Exercise Details

Main Muscle Group : Back

Other Muscle Groups : Biceps , Shoulders

Type : Strength

Mechanics : Compound

Equipment : Barbell , Bench

Difficulty : Beginner

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Targeted Muscle Group

Back

How To Perform Exercise

Steps :

1.) Start off setting up a weighted barbell in front of an incline bench, laying down in a prone position with your body kept straight and your legs extend with toes on the floor in behind you.

2.) Reach down with a shoulder width reverse grip and grab the bar elevating it off of the ground slightly.

3.) Slowly raise the bar up towards your chest, squeezing your back, and then hold for a count.

4.) Return the barbell back to the starting position.

5.) Repeat for as many reps and sets as desired.