Glutes Exercise Database -> Reverse Hyper on Flat Bench

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Reverse Hyper on Flat Bench

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Reverse Hyper on Flat Bench

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Exercise Details

Main Muscle Group : Glutes

Other Muscle Groups : Back , Abs

Type : Strength

Mechanics : Compound

Equipment : Bench

Difficulty : Intermediate

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Targeted Muscle Group

Glutes

How To Perform Exercise

Steps :

1.) Start off by laying face down in a prone position on a bench with your toes touching the floor and legs extended out straight behind you.

2.) One in position pull your legs up towards your upper body until you feel a tension in your abs and glutes.

3.) Hold for a count thing bring your legs back down to the starting position.

4.) Repeat for as many reps and sets as desired.