Training Progress : Dumbbell Alternating Seated Curl 1RM ( lbs) :
Start Date 1RM : Duration
2016-09-14 15 lbs 109 Day(s)
Last Date : 1RM : Result
2016-12-31 42 lbs Increase 180.0 %
Logs For : Dumbbell Alternating Seated Curl

2016-12-31

Set 1 : 20x15

Set 2 : 30x12

Set 3 : 30x12


1RM: 42

2016-10-13

Set 1 : 10x15

Set 2 : 20x10

Set 3 : 10x15


1RM: 26.67

2016-09-14

Set 1 : 10x15

Set 2 : 10x15

Set 3 : 10x15


1RM: 15