We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Barbell Incline Row (Reverse Grip) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-03-09 |
88.67 lbs |
2534 Day(s) |
Last Date : |
1RM : |
Result |
2024-02-14 |
60 lbs |
Decrease -32.3 % |
|
Set 1 : 45x6
Set 2 : 45x10
Set 3 : 45x10
Set 1 : 45x8
Set 2 : 45x8
Set 3 : 45x8
Set 1 : 50x8
Set 2 : 40x8
Set 3 : 50x6
Set 1 : 50x8
Set 2 : 40x8
Set 3 : 40x8
Set 1 : 60x12
Set 2 : 60x8
Set 3 : 60x8
|
|
|
|