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Training Progress : EZ Bar Curl (Reverse Grip) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-02-08 |
41 lbs |
2563 Day(s) |
Last Date : |
1RM : |
Result |
2024-02-14 |
25 lbs |
Decrease -39.0 % |
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Set 1 : 20x8
Set 2 : 20x8
Set 3 : 20x6
Set 1 : 20x8
Set 2 : 20x8
Set 3 : 20x8
Set 1 : 20x10
Set 2 : 20x10
Set 3 : 20x8
Set 1 : 20x10
Set 2 : 20x10
Set 3 : 20x8
Set 1 : 30x12
Set 2 : 30x10
Set 3 : 30x10
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