We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Barbell Rear Military Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-06-16 |
57 lbs |
232 Day(s) |
Last Date : |
1RM : |
Result |
2017-02-02 |
63.33 lbs |
Increase 11.1 % |
|
Set 1 : 40x12
Set 2 : 50x8
Set 3 : 50x7
Set 1 : 40x12
Set 2 : 40x8
Set 3 : 30x15
Set 1 : 45x12
Set 2 : 45x8
Set 3 : 45x5
Set 1 : 45x12
Set 2 : 45x8
Set 3 : 45x6
Set 1 : 45x12
Set 2 : 45x8
Set 3 : 45x8
|
|
|
|