Training Progress : Barbell Rear Military Press 1RM ( lbs) :
Start Date 1RM : Duration
2016-06-16 57 lbs 232 Day(s)
Last Date : 1RM : Result
2017-02-02 63.33 lbs Increase 11.1 %
Logs For : Barbell Rear Military Press

2017-02-02

Set 1 : 40x12

Set 2 : 50x8

Set 3 : 50x7


1RM: 63.33

2017-01-19

Set 1 : 40x12

Set 2 : 40x8

Set 3 : 30x15


1RM: 56

2016-11-24

Set 1 : 45x12

Set 2 : 45x8

Set 3 : 45x5


1RM: 63

2016-09-01

Set 1 : 45x12

Set 2 : 45x8

Set 3 : 45x6


1RM: 63

2016-07-28

Set 1 : 45x12

Set 2 : 45x8

Set 3 : 45x8


1RM: 63