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Training Progress : Barbell Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-03-04 |
12.67 lbs |
3635 Day(s) |
Last Date : |
1RM : |
Result |
2024-02-14 |
36 lbs |
Increase 184.1 % |
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Set 1 : 30x8
Set 2 : 30x8
Set 3 : 30x8
Set 1 : 30x10
Set 2 : 30x8
Set 1 : 30x10
Set 2 : 30x10
Set 1 : 25x12
Set 2 : 25x12
Set 3 : 25x10
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