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Training Progress : Dumbbell Alternating Reverse Fly 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-11-13 |
50.67 lbs |
457 Day(s) |
Last Date : |
1RM : |
Result |
2019-02-12 |
40 lbs |
Decrease -21.1 % |
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Set 1 : 30x10
Set 2 : 30x8
Set 1 : 30x10
Set 2 : 30x8
Set 1 : 40x10
Set 2 : 40x8
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