Training Progress : Dumbbell Alternating Reverse Fly 1RM ( lbs) :
Start Date 1RM : Duration
2017-11-13 50.67 lbs 457 Day(s)
Last Date : 1RM : Result
2019-02-12 40 lbs Decrease -21.1 %
Logs For : Dumbbell Alternating Reverse Fly

2019-02-12

Set 1 : 30x10

Set 2 : 30x8


1RM: 40

2019-02-05

Set 1 : 30x10

Set 2 : 30x8


1RM: 40

2017-11-27

Set 1 : 40x10

Set 2 : 40x8


1RM: 53.33

2017-11-13

Set 1 : 40x8

Set 2 : 40x8


1RM: 50.67