Training Progress : Dumbbell Alternating Hammer Curl 1RM ( lbs) :
Start Date 1RM : Duration
2014-03-04 6.33 lbs 1807 Day(s)
Last Date : 1RM : Result
2019-02-12 40 lbs Increase 531.9 %
Logs For : Dumbbell Alternating Hammer Curl

2019-02-12

Set 1 : 30x10

Set 2 : 30x8


1RM: 40

2019-02-05

Set 1 : 30x10

Set 2 : 30x8


1RM: 40

2017-11-27

Set 1 : 40x12

Set 2 : 40x11


1RM: 56

2017-11-13

Set 1 : 40x12

Set 2 : 40x10


1RM: 56

2016-12-13

Set 1 : 20x15

Set 2 : 30x12

Set 3 : 30x12


1RM: 42