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Training Progress : Single-Leg Bench Dip 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-02-06 |
1.37 lbs |
2563 Day(s) |
Last Date : |
1RM : |
Result |
2024-02-12 |
180 lbs |
Increase 13,038.7 % |
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Set 1 : 135x10
Set 2 : 135x10
Set 3 : 135x10
Set 4 : 135x8
Set 1 : 135x12
Set 2 : 135x10
Set 3 : 135x10
Set 4 : 135x8
Set 1 : 135x12
Set 2 : 135x10
Set 3 : 135x8
Set 4 : 135x8
Set 1 : 125x12
Set 2 : 125x9
Set 3 : 125x9
Set 4 : 125x8
Set 1 : 125x10
Set 2 : 125x10
Set 3 : 125x10
Set 4 : 125x10
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