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Training Progress : Barbell Squat 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-03-04 |
12 lbs |
3634 Day(s) |
Last Date : |
1RM : |
Result |
2024-02-13 |
91 lbs |
Increase 658.3 % |
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Set 1 : 65x12
Set 2 : 65x10
Set 3 : 65x8
Set 4 : 65x8
Set 1 : 75x12
Set 2 : 75x10
Set 3 : 75x10
Set 1 : 75x10
Set 2 : 75x8
Set 3 : 75x8
Set 1 : 75x10
Set 2 : 75x10
Set 3 : 75x10
Set 4 : 75x10
Set 1 : 75x10
Set 2 : 75x10
Set 3 : 75x10
Set 4 : 75x10
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