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Training Progress : Dumbbell Jump Squat 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-02-13 |
1.5 lbs |
8 Day(s) |
Last Date : |
1RM : |
Result |
2018-02-20 |
22.5 lbs |
Increase 1,400.0 % |
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