Training Progress : Dumbbell Jump Squat 1RM ( lbs) :
Start Date 1RM : Duration
2018-02-13 1.5 lbs 8 Day(s)
Last Date : 1RM : Result
2018-02-20 22.5 lbs Increase 1,400.0 %
Logs For : Dumbbell Jump Squat

2018-02-20

Set 1 : 15x15


1RM: 22.5

2018-02-13

Set 1 : 1x15


1RM: 1.5