Training Progress : Bodyweight Side Lunge Rep Max :
Start Date 1RM : Duration
2018-01-02 10 lbs 2234 Day(s)
Last Date : 1RM : Result
2024-02-13 12 lbs Increase 20.0 %
Logs For : Bodyweight Side Lunge

2024-02-13

Set 1 : 10x12

Set 2 : 0x12

Set 3 : 10x12


Rep Max: 12

2019-06-13

Set 1 : 10x15

Set 2 : 10x12

Set 3 : 10x12


Rep Max: 15

2019-05-29

Set 1 : 10x15

Set 2 : 10x15

Set 3 : 10x12


Rep Max: 15

2018-01-30

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10


Rep Max: 10

2018-01-02

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10


Rep Max: 10