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Training Progress : Bodyweight Step-Up Rep Max :
Start Date |
1RM : |
Duration |
2016-07-11 |
12 lbs |
590 Day(s) |
Last Date : |
1RM : |
Result |
2018-02-20 |
30 lbs |
Increase 150.0 % |
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Set 1 : 0x12
Set 2 : 0x12
Set 3 : 0x10
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