Training Progress : Bodyweight Step-Up Rep Max :
Start Date 1RM : Duration
2016-07-11 12 lbs 590 Day(s)
Last Date : 1RM : Result
2018-02-20 30 lbs Increase 150.0 %
Logs For : Bodyweight Step-Up

2018-02-20

Set 1 : 10x30


Rep Max: 30

2018-02-20

Set 1 : 10x15


Rep Max: 15

2018-02-13

Set 1 : 10x30


Rep Max: 30

2018-02-13

Set 1 : 10x30


Rep Max: 30

2016-07-11

Set 1 : 0x12

Set 2 : 0x12

Set 3 : 0x10


Rep Max: 12