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Training Progress : Barbell Calf Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-09-17 |
35 lbs |
1276 Day(s) |
Last Date : |
1RM : |
Result |
2018-03-15 |
172.5 lbs |
Increase 392.9 % |
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Set 1 : 115x15
Set 2 : 115x15
Set 3 : 115x15
Set 4 : 115x15
Set 1 : 150x15
Set 2 : 150x15
Set 3 : 150x15
Set 4 : 150x15
Set 1 : 165x15
Set 2 : 165x15
Set 3 : 165x15
Set 4 : 165x12
Set 1 : 165x15
Set 2 : 165x15
Set 3 : 165x15
Set 1 : 165x15
Set 2 : 165x12
Set 3 : 165x10
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