Training Progress : Chin-Up (Close Grip) 1RM ( lbs) :
Start Date 1RM : Duration
2017-03-20 150 lbs 563 Day(s)
Last Date : 1RM : Result
2018-10-03 120 lbs Decrease -20.0 %
Logs For : Chin-Up (Close Grip)

2018-10-03

Set 1 : 100x6

Set 2 : 100x5

Set 3 : 100x5

Set 4 : 100x4


1RM: 120

2018-09-17

Set 1 : 100x6

Set 2 : 100x5

Set 3 : 100x3

Set 4 : 100x3


1RM: 120

2018-09-10

Set 1 : 100x8

Set 2 : 100x6

Set 3 : 100x5

Set 4 : 100x3


1RM: 126.67

2018-04-04

Set 1 : 100x8

Set 2 : 100x7

Set 3 : 80x8

Set 4 : 80x7


1RM: 126.67

2018-03-25

Set 1 : 80x10

Set 2 : 100x7

Set 3 : 100x7

Set 4 : 100x5


1RM: 123.33