We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Chin-Up (Close Grip) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-03-20 |
150 lbs |
563 Day(s) |
Last Date : |
1RM : |
Result |
2018-10-03 |
120 lbs |
Decrease -20.0 % |
|
Set 1 : 100x6
Set 2 : 100x5
Set 3 : 100x5
Set 4 : 100x4
Set 1 : 100x6
Set 2 : 100x5
Set 3 : 100x3
Set 4 : 100x3
Set 1 : 100x8
Set 2 : 100x6
Set 3 : 100x5
Set 4 : 100x3
Set 1 : 100x8
Set 2 : 100x7
Set 3 : 80x8
Set 4 : 80x7
Set 1 : 80x10
Set 2 : 100x7
Set 3 : 100x7
Set 4 : 100x5
|
|
|
|