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Training Progress : Machine Leg Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-03-31 |
35 lbs |
1895 Day(s) |
Last Date : |
1RM : |
Result |
2019-06-07 |
49 lbs |
Increase 40.0 % |
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Set 1 : 30x12
Set 2 : 35x12
Set 3 : 35x12
Set 1 : 40x10
Set 2 : 40x12
Set 3 : 40x12
Set 1 : 40x15
Set 2 : 40x15
Set 3 : 40x15
Set 1 : 45x15
Set 2 : 45x12
Set 3 : 45x12
Set 4 : 45x12
Set 1 : 25x15
Set 2 : 25x15
Set 3 : 25x15
Set 4 : 25x15
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