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Training Progress : Dumbbell Alternating Front Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-06-05 |
12.67 lbs |
226 Day(s) |
Last Date : |
1RM : |
Result |
2017-01-16 |
42 lbs |
Increase 231.5 % |
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Set 1 : 30x12
Set 2 : 30x10
Set 3 : 30x8
Set 1 : 20x8
Set 2 : 20x8
Set 3 : 20x8
Set 1 : 20x8
Set 2 : 20x8
Set 3 : 20x8
Set 1 : 20x10
Set 2 : 20x10
Set 3 : 20x10
Set 1 : 20x12
Set 2 : 20x14
Set 3 : 20x10
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